Workshop – Hips, Groins and Gluteus with Tim Ruddy

The hip is a ball and socket joint surrounded by thick muscles. The stability and powerful musculature of these joints are essential for standing, walking, running, dancing, etc. Good range… Continue reading

Iyengar Yoga Workshop in Mexico – February 2019

All details in the Workshop section of our web site.

Iyengar Yoga Retreat in Mexico (Cancun) with Claudie, Marie-Chantal et Yan February 17 to 23 2019   Carole Baillargeon sera au Centre du 23 Septembre au 1er Octobre. Ne manquez pas cette occasion! ~~ Ressourcement dans la forêt avec Yan, Claudie et Marie-Chantal. Seulement quelques places de disponibles ! ~~ Méditation vers un espace en soi Séances de méditation au CYIM guidée par Robin Golt Dimanche 10h à 11h 22 avril, 20 mai, 10 juin 2018 La méditation est une pratique simple. Elle est toutefois subtile et puissante, car elle implique l’utilisation de notre conscience de manière raffinée et délicate.... Continue reading

The word “yoga” derives from the Sanskrit root yuj that means to unite, join, or attach. According to the great master B.K.S. Iyengar, yoga teaches you to discover yourself—“to know your body, mind, and soul.” B.K.S. Iyengar developed a method inspired by the ancient tradition of yoga, transmitted to him by his teacher Shriman T. Krishnamacharya The method begins with the body and goes on to address all dimensions of a human being in a quest to achieve balance, harmony, and beauty. With this approach students evolve toward a sense of well-being, each at their own pace. Iyengar once said,... Continue reading